It’s that time of the month and you are reminded just how miserable PMS can make your life. There is no escaping from it either. Once you are in your hormonal cycle and until you enter the decline of the menopause, your cycle can have a dramatic impact on your whole life.
The problem with Pre-menstrual Syndrome is that it can affect how you think, feel and act. In fact the whole lead up to the actual period can become a bit of a blur. Your concentration will be impacted; you will feel less than energetic and may feel extremely fatigued. Any patience that you once possessed would have long flown out of the window and those closest to you may well sigh when they see the usual monthly signs and change of temperament.  So what can you do about it?
You may not feel very energetic in the lead up time but [...]

Everyone is under stress these days. A poor diet, increasing work-loads and financial problems can make you feel less than healthy at times and anxieties can be triggered by the smallest of things or by a catalogue of events. Learning how to cope with everyday stressors is important if you want to stay healthy and happy and this means learning to take care of yourself. Never skimp on a well-balanced diet and reduce the problems that can be caused by eating too much junk food. Drink plenty of water and eat nutritious grains and nuts instead of treat indulgences.
Without learning these basics, stress can become a real killer. It can gradually cause your body to turn in on itself leading to significantly reduced health. It can start with your experiencing headaches, muscle tension and feelings of fatigue.  Your body needs to become more resistant to stress and [...]