If you are someone who is constantly on the go, running from work meeting to work meeting, dashing home to pick up the children, grabbing a quick meal before dashing out for a social event that you really cannot get out of, you may feel that you are relatively healthy to be able to keep going the way that you do. But what happens when you stop running around and manage to get yourself some time out from your busy schedule?
You work hard to save up some money to go on the holiday of your dreams and then quite often you fall ill either before you go or whilst you are on holiday. There is nothing more miserable than having little energy when you have time on your hands.
The last thing that you want to do is to have to worry about your health whilst you are away [...]