If you consider your current level of fitness, do you feel that you are less fit now than you have ever been? Do you yearn for the good old days when running was a pleasure? Did you used to love wearing tight fitting exercise gear and working out at the gym?
If you look in the mirror now, are you less than happy with how you look? Do you see an extra spare tyre of flesh and does it taunt you despairingly every time you try to squeeze into some of your old clothes? If you are approaching your forties or are well and truly ensconced within this age group, don’t despair, there is still a lot that you can do to rebuild your fitness levels and to give your get up and go the boost it needs. If you are fed up of feeling tired constantly and have realised that [...]