With so much fast food about and most of us taking food on the run, it’s easy to see how we get into really bad eating habits and can develop unhealthy associations to the food that we eat. For many of us, overeating or snacking on the wrong types of food can make us pile on the pounds and you need to think about why you eat to establish a better eating pattern.
 
Too often we blame our genes but more often than not, we eat because we are stressed. Your lifestyle influences your weight and it’s your reaction to the events that occur in your life that need to be managed. Think back to how much you have eaten today, when you ate and of course what you ate. If you think back further to the last few days, is there a familiar pattern forming?
 
The quickest way to start losing [...]