If you have been suffering with any form of arthritis and find the nasty side-effect of joint inflammation really frustrating, then you have my full sympathy. Arthritis, which is the collective term for any condition that impacts the joints, can impact every aspect of your life. It can affect your sleep pattern, make you feel tired and emotional as you combat the pain, it can make you feel irritable and depressed. Of course, the other negative is that it can and does impair flexibility and general movement.
It’s easy to turn to painkillers to help control the pain and to give you some degree of normality each day, but rather than just accepting your lot and relying on the pills from pharmaceutical companies, there are often things that you can do to help combat joint pain from the inside and out.
The following foods have been found to reduce the inflammation and are [...]
Unless you experience pain in your joints, you tend to not think about joint health at all even though it’s a vital factor. As much as we all rely on having healthy joints so that we are able to live our lives to the full, we soon start considering the importance when niggling pains start to occur.
Looking after your joints before you start to experience pain is vital and it can help if you ensure that you have regular high nutritional intake if you wish to retain healthy and have supple joints for longer. The supplement glucosamine for example is really important and fortunately is easily obtained from your local health food store but many people have a deficient diet and plod along for years, not giving their bodies the fuel that it needs to repair itself or to stay healthy. Glucosamine is found naturally within the body too. It [...]