There are so many health benefits to eating chia seeds that if you are interested in looking after yourself then it might be a good idea to start incorporating them into your diet. Even though they are little known currently, they have the nutritional qualities to make a huge difference to your life.
From a weight-loss perspective, they can help you to eat less and yet stay fuller for longer and if you have ever tried to lose weight before, you will know that experiencing hunger pangs is often a first reason as to why people break their diets and succumb to temptation. Chia seeds form a bead of gel when exposed with water which then increases the weight and size. The reason why this is a benefit to you when trying to lose weight is because this gel is made of water and has no calories so is perfect for your dietary needs and as your body naturally feels fuller, it means that you won’t feel the urge to snack.
If you generally do not eat a healthy diet, you may find that you are deficient of some important minerals and vitamins and a deficiency could increase your compulsion to eat snack foods or to eat those foods that have the missing nutrients. Chia seeds contain magnesium, boron, calcium and essential trace minerals that help with absorption so eating chia may help to curb cravings.
Chia also contains an abundance of Omega-3 oil which is fantastic for those who are not that keen on fish or if on a vegan or vegetarian diet. Amazingly, chia has even more omega 3 than salmon and as it has so many benefits such as helping weight loss, and for heart and cholesterol health, then it makes sense to utilize this additional food source.
You may well have heard the term anti-oxidants as there is much made about the super health benefits of eating those foods. Blueberries are renowned for being crammed full of antioxidants and chia seeds also are filled with them which make them a healthy and nutritious addition to every meal. The antioxidants within keep the chia seeds ready to eat for over two years, but, amazingly without any chemicals or preservatives having been added. If you are not sure just what antioxidants do for you then consider that they help to prevent the damage from free radicals within your body, therefore helping to avoid premature aging and reducing inflammation of various body tissues.
Chia seeds are excellent for bowel health which is especially important when you consider how much overly processed foods that you are likely to eat throughout the week. Because many foods are prepackaged and processed, it’s harder to avoid these foods and to eat rich sources of fiber or whole grains and so you could be missing out on nutritional needs.
This is where chia seeds come in because they provide you with so much fiber, the exterior of the seeds are protected after all with insoluble fibers and because it cannot be digested then it works to keep your food moving through you.
If you are low on energy, then chia seeds can help you to stay energised all day.It’s important to realise that your energy levels are governed by the food that you eat. Chia has incredible levels of proteins wich will naturally raise your energy levels and this will be sustainable, helping to prevent your experiencing those sudden energy mid afternoon dips where tiredness might swamp over you. Chia has complete protein too, so those jittery energy slumps will be at thing of the past.
Chia seeds may not be well-known yet but they look to take the world by storm once the true health benefits are revealed. It’s certainly worth trying them out for a few weeks so that you can appreciate their health benefits for yourself, you may well be amazed at how different you feel as a result.